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Cloudiness, particles, or discoloration means the solution is degraded

Anyone looking to start taking them should be given thorough mental and physical health checks, ideally in-person, with a healthcare professional trained to spot the signs of eating disorders.

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In a randomized, placebo-controlled trial in overweight or obese pre-diabetic adults, a supplement containing cinnamon, chromium, and carnosine significantly reduced fasting plasma glucose and increased fat-free mass compared with placebo

[10] [12] A GP or specialist can advise on eligibility and the most suitable treatment based on individual clinical circumstances

Free Radic Biol Med 46:1527